Helping women, cancer survivors, and workplace teams move from surviving to thriving through holistic fitness, nutrition, and wellness coaching.
Reclaim Your Strength, Energy, Confidence, and Health
From Surviving to Thriving
Fitness, nutrition, and wellness coaching to restore health, rebuild strength, and rediscover God-given purpose.
Through personalized coaching, practical wellness strategies, and compassionate accountability, you'll create lasting habits that help you feel stronger, healthier, and more vibrant—body, mind, and spirit.
From Surviving to Thriving
Fitness, nutrition, and wellness coaching to restore health, rebuild strength, and rediscover God-given purpose.
Through personalized coaching, practical wellness strategies, and compassionate accountability, you'll create lasting habits that help you feel stronger, healthier, and more vibrant—body, mind, and spirit.
About Kristi
Cancer Survivor • M.S. in Psychology • Certified Personal Trainer • Certified Nutrition Coach
Hello! As a decades-long cancer survivor and wellness professional, I understand firsthand the challenges that health struggles, life transitions, and overwhelming circumstances can bring.
My mission is to help women, cancer survivors, and workplace teams reclaim their strength, energy, confidence, and health while creating sustainable habits that support long-term wellness. I believe true wellness goes beyond exercise and nutrition. It includes caring for your physical, emotional, mental, and spiritual health in a way that honors the life God has given you. Through personalized coaching, fitness training, nutrition guidance, mindset renewal, and faith-based encouragement, I'll walk alongside you as you create meaningful, lasting transformation.
Coaching Programs
The Radiant Reset
24-Week Signature Transformation Program
Rebuild Your Health. Renew Your Strength. Rediscover Your Purpose.
Designed for those who are ready to stop feeling stuck and start creating lasting change. Whether you're struggling with weight gain, fatigue, stress, poor sleep, treatment-related side effects, or simply feeling disconnected from your healthiest self, this comprehensive coaching experience provides the structure, accountability, and support needed to transform your wellness from the inside out.
Together We Will Focus On:
Ignite Intensive
12-Week Breakthrough Program
Build Momentum and Start Feeling Like Yourself Again.
Perfect for those who need clarity, accountability, and a practical plan to improve their health without feeling overwhelmed. This focused coaching experience helps you establish foundational habits in fitness, nutrition, mindset, and wellness so you can begin seeing meaningful progress and renewed confidence.
Together We Will Focus On:
Radiant Membership
Ongoing Support and Accountability
Stay aligned, supported, and moving forward. This monthly coaching option is ideal for those who have completed one of the coaching programs or desire ongoing support in maintaining healthy habits and continued progress.
Includes:
Online Group Training
Strength, Community, and Accountability From Home
Join live virtual workouts designed to help build strength, improve fitness, and stay motivated in a supportive environment. All fitness levels are welcome. Simply bring a set of dumbbells, a sturdy chair, and a willingness to move.
Includes:
Ready to Begin?
Your journey from surviving to thriving starts with one conversation.
Schedule your FREE 30-minute Discovery Call to explore your goals, discuss your challenges, and determine the best path forward.
I would be honored to walk alongside you as you pursue renewed health, strength, faith, and purpose.
Connect with Kristi today at 719-357-9040 or complete the contact form below. Venmo & Apple Pay available.
From Stuck to Shining—Your RADIANT Reset Starts Here.
Cancer Survivor • M.S. in Psychology • Certified Personal Trainer • Certified Nutrition Coach
Hello! As a decades-long cancer survivor and wellness professional, I understand firsthand the challenges that health struggles, life transitions, and overwhelming circumstances can bring.
My mission is to help women, cancer survivors, and workplace teams reclaim their strength, energy, confidence, and health while creating sustainable habits that support long-term wellness. I believe true wellness goes beyond exercise and nutrition. It includes caring for your physical, emotional, mental, and spiritual health in a way that honors the life God has given you. Through personalized coaching, fitness training, nutrition guidance, mindset renewal, and faith-based encouragement, I'll walk alongside you as you create meaningful, lasting transformation.
Coaching Programs
The Radiant Reset
24-Week Signature Transformation Program
Rebuild Your Health. Renew Your Strength. Rediscover Your Purpose.
Designed for those who are ready to stop feeling stuck and start creating lasting change. Whether you're struggling with weight gain, fatigue, stress, poor sleep, treatment-related side effects, or simply feeling disconnected from your healthiest self, this comprehensive coaching experience provides the structure, accountability, and support needed to transform your wellness from the inside out.
Together We Will Focus On:
- Building strength, mobility, and physical fitness
- Creating sustainable nutrition habits
- Improving sleep and energy levels
- Reducing stress and emotional overwhelm
- Developing confidence and a healthier mindset
- Deepening spiritual growth and purpose
- Establishing routines that support long-term wellness
- 24 weekly private coaching sessions (50 minutes)
- Personalized fitness and strength-training program
- Personal training and exercise coaching
- Customized nutrition guidance
- Lifestyle and wellness assessment
- Sleep and recovery strategies
- Weekly action plans and accountability
- Journaling exercises and reflection prompts
- Guided mindset and stress-management tools
- Faith-based encouragement and spiritual growth resources
- Unlimited text and email support between sessions
- Ongoing progress tracking and program adjustments
Ignite Intensive
12-Week Breakthrough Program
Build Momentum and Start Feeling Like Yourself Again.
Perfect for those who need clarity, accountability, and a practical plan to improve their health without feeling overwhelmed. This focused coaching experience helps you establish foundational habits in fitness, nutrition, mindset, and wellness so you can begin seeing meaningful progress and renewed confidence.
Together We Will Focus On:
- Increase energy
- Improve fitness and strength
- Create healthier eating habits
- Lose weight in a sustainable way
- Improve consistency and motivation
- Recover confidence after a health setback
- 12 weekly private coaching sessions (50 minutes)
- Personalized fitness plan
- Personal training and exercise coaching
- Nutrition coaching and habit development
- Wellness and lifestyle assessment
- Weekly action steps and accountability
- Journaling prompts and reflection exercises
- Text and email support between sessions
Radiant Membership
Ongoing Support and Accountability
Stay aligned, supported, and moving forward. This monthly coaching option is ideal for those who have completed one of the coaching programs or desire ongoing support in maintaining healthy habits and continued progress.
Includes:
- Two private coaching sessions per month (50 minutes each)
- Continued fitness and wellness coaching
- Nutrition support and guidance
- Accountability and goal review
- Seasonal wellness planning
- Text and email support between sessions
Online Group Training
Strength, Community, and Accountability From Home
Join live virtual workouts designed to help build strength, improve fitness, and stay motivated in a supportive environment. All fitness levels are welcome. Simply bring a set of dumbbells, a sturdy chair, and a willingness to move.
Includes:
- 50-minute live resistance-training workout via Google Meet
- Coaching and exercise modifications as needed
- Encouragement and accountability from a supportive community
Ready to Begin?
Your journey from surviving to thriving starts with one conversation.
Schedule your FREE 30-minute Discovery Call to explore your goals, discuss your challenges, and determine the best path forward.
I would be honored to walk alongside you as you pursue renewed health, strength, faith, and purpose.
Connect with Kristi today at 719-357-9040 or complete the contact form below. Venmo & Apple Pay available.
From Stuck to Shining—Your RADIANT Reset Starts Here.
Hi! I’m Kristi Valentine, a faith-based wellness coach, passionate about helping clients grow in strength, health, purpose, and radiance. Psalm 34:5 says, "Those who look to him are RADIANT!" I'm a personal trainer and nutrition coach. My background includes working with health and fitness organizations such as Team In Training, the YMCA, and Specialized Bicycles, as well as volunteering with Pride Soccer Club and First Tee to support youth development and wellness. As a cancer survivor, I’ve learned firsthand the power of resilience, faith, and whole-person wellness. Today, I’m committed to helping women like you regain strength, rediscover vitality, create sustainable habits, and live fully aligned with God’s design. Together, we’ll partner toward your renewal, restoration, and radiant transformation. I can’t wait to meet you and walk this journey with you!