Helping women, cancer survivors, and workplace teams move from surviving to thriving through holistic fitness, nutrition, and wellness coaching.
Reclaim Your Strength, Energy, Confidence, and Health
From Surviving to Thriving
Fitness, nutrition, and wellness coaching to restore health, rebuild strength, and rediscover God-given purpose.
Through personalized coaching, practical wellness strategies, and compassionate accountability, you'll create lasting habits that help you feel stronger, healthier, and more vibrant—body, mind, and spirit.
From Surviving to Thriving
Fitness, nutrition, and wellness coaching to restore health, rebuild strength, and rediscover God-given purpose.
Through personalized coaching, practical wellness strategies, and compassionate accountability, you'll create lasting habits that help you feel stronger, healthier, and more vibrant—body, mind, and spirit.
About Kristi
Cancer Survivor • M.S. in Psychology • Certified Personal Trainer • Certified Nutrition Coach
Hello! As a decades-long cancer survivor and wellness professional, I understand firsthand the challenges that health struggles, life transitions, and overwhelming circumstances can bring.
My mission is to help women, cancer survivors, and workplace teams reclaim their strength, energy, confidence, and health while creating sustainable habits that support long-term wellness. I believe true wellness goes beyond exercise and nutrition. It includes caring for your physical, emotional, mental, and spiritual health in a way that honors the life God has given you. Through personalized coaching, fitness training, nutrition guidance, mindset renewal, and faith-based encouragement, I'll walk alongside you as you create meaningful, lasting transformation.
Coaching Programs
The Radiant Reset
24-Week Signature Transformation Program
Rebuild Your Health. Renew Your Strength. Rediscover Your Purpose.
Designed for those who are ready to stop feeling stuck and start creating lasting change. Whether you're struggling with weight gain, fatigue, stress, poor sleep, treatment-related side effects, or simply feeling disconnected from your healthiest self, this comprehensive coaching experience provides the structure, accountability, and support needed to transform your wellness from the inside out.
Together We Will Focus On:
Ignite Intensive
12-Week Breakthrough Program
Build Momentum and Kickstart Your Health Journey.
Perfect for those who need a kickstart and guidance with clarity, accountability, and a practical plan to improve their health. This focused coaching experience gives you 12 sessions that help you launch foundational habits in fitness, nutrition, mindset, and wellness so you can begin seeing meaningful progress and renewed confidence with the same focus points as The Radiant Reset.
Ready to begin your transformation? Schedule a complimentary 30-minute Discovery Call to determine if this program is right for you. Sign up for the Ignite Intensive and pay for only 11 sessions! Investment: $1,375
Radiant Membership
Ongoing Training and Accountability
Stay aligned, supported, and moving forward. This monthly coaching option is perfect for those who have completed a coaching program and want to keep the momentum going or for anyone who desires ongoing support, accountability, and encouragement as they build and maintain healthy habits and continue making progress.
Includes:
Online Group Training
Strength, Community, and Accountability From Home
Join live virtual workouts designed to help build strength, improve fitness, and stay motivated in a supportive environment. All fitness levels are welcome. Simply bring a set of dumbbells, a sturdy chair, and a willingness to move.
Includes:
Ready to Begin?
Your journey from surviving to thriving starts with one conversation.
Schedule your FREE 30-minute Discovery Call to explore your goals, discuss your challenges, and determine the best path forward.
I would be honored to walk alongside you as you pursue renewed health, strength, faith, and purpose.
Connect with Kristi today at 719-357-9040 or complete the contact form below. Venmo & Zelle available.
From Stuck to Shining—Your RADIANT Reset Starts Here.
Cancer Survivor • M.S. in Psychology • Certified Personal Trainer • Certified Nutrition Coach
Hello! As a decades-long cancer survivor and wellness professional, I understand firsthand the challenges that health struggles, life transitions, and overwhelming circumstances can bring.
My mission is to help women, cancer survivors, and workplace teams reclaim their strength, energy, confidence, and health while creating sustainable habits that support long-term wellness. I believe true wellness goes beyond exercise and nutrition. It includes caring for your physical, emotional, mental, and spiritual health in a way that honors the life God has given you. Through personalized coaching, fitness training, nutrition guidance, mindset renewal, and faith-based encouragement, I'll walk alongside you as you create meaningful, lasting transformation.
Coaching Programs
The Radiant Reset
24-Week Signature Transformation Program
Rebuild Your Health. Renew Your Strength. Rediscover Your Purpose.
Designed for those who are ready to stop feeling stuck and start creating lasting change. Whether you're struggling with weight gain, fatigue, stress, poor sleep, treatment-related side effects, or simply feeling disconnected from your healthiest self, this comprehensive coaching experience provides the structure, accountability, and support needed to transform your wellness from the inside out.
Together We Will Focus On:
- Building strength, mobility, and physical fitness
- Creating healthier, sustainable nutrition habits
- Improving sleep
- Increasing energy levels
- Reducing stress and emotional overwhelm
- Developing confidence and a healthier mindset
- Deepening spiritual growth and purpose
- Establishing routines that support long-term wellness and consistency
- Recovering after a health setback
- 24 private coaching sessions (50 minutes)
- Personalized fitness and strength-training program
- Personal training and exercise coaching
- Customized nutrition guidance
- Sleep and recovery strategies
- Weekly action plans and accountability
- Journaling exercises and reflection prompts
- Guided mindset and stress-management tools
- Faith-based encouragement and spiritual growth resources
- Unlimited text and email support between sessions
- Ongoing progress tracking and program adjustments
Ignite Intensive
12-Week Breakthrough Program
Build Momentum and Kickstart Your Health Journey.
Perfect for those who need a kickstart and guidance with clarity, accountability, and a practical plan to improve their health. This focused coaching experience gives you 12 sessions that help you launch foundational habits in fitness, nutrition, mindset, and wellness so you can begin seeing meaningful progress and renewed confidence with the same focus points as The Radiant Reset.
Ready to begin your transformation? Schedule a complimentary 30-minute Discovery Call to determine if this program is right for you. Sign up for the Ignite Intensive and pay for only 11 sessions! Investment: $1,375
Radiant Membership
Ongoing Training and Accountability
Stay aligned, supported, and moving forward. This monthly coaching option is perfect for those who have completed a coaching program and want to keep the momentum going or for anyone who desires ongoing support, accountability, and encouragement as they build and maintain healthy habits and continue making progress.
Includes:
- Continued fitness and wellness coaching
- Nutrition support and guidance
- Accountability and goal review
- Text and email support between sessions
- $125 per 50 minute session
Online Group Training
Strength, Community, and Accountability From Home
Join live virtual workouts designed to help build strength, improve fitness, and stay motivated in a supportive environment. All fitness levels are welcome. Simply bring a set of dumbbells, a sturdy chair, and a willingness to move.
Includes:
- 50-minute live resistance-training workout via Google Meet
- Coaching and exercise modifications as needed
- Encouragement and accountability from a supportive community
Ready to Begin?
Your journey from surviving to thriving starts with one conversation.
Schedule your FREE 30-minute Discovery Call to explore your goals, discuss your challenges, and determine the best path forward.
I would be honored to walk alongside you as you pursue renewed health, strength, faith, and purpose.
Connect with Kristi today at 719-357-9040 or complete the contact form below. Venmo & Zelle available.
From Stuck to Shining—Your RADIANT Reset Starts Here.
Hi! I’m Kristi Valentine, a faith-based wellness coach, passionate about helping clients grow in strength, health, purpose, and radiance. Psalm 34:5 says, "Those who look to him are RADIANT!" I'm a personal trainer and nutrition coach. My background includes working with health and fitness organizations such as Team In Training, the YMCA, and Specialized Bicycles, as well as volunteering with Pride Soccer Club and First Tee to support youth development and wellness. As a cancer survivor, I’ve learned firsthand the power of resilience, faith, and whole-person wellness. Today, I’m committed to helping women like you regain strength, rediscover vitality, create sustainable habits, and live fully aligned with God’s design. Together, we’ll partner toward your renewal, restoration, and radiant transformation. I can’t wait to meet you and walk this journey with you!